What you'll learn

    1. What is Efficiency?

    2. How the Course Works

    1. The Efficiency Test

    2. The Recovery

    3. Drill: Fingertip Drag

    4. Session Plan

    5. Efficiency Score Submission

    1. The Entry

    2. Drill: 6 Kick Switch

    3. Session Plan

    1. The Catch

    2. Drill: Short Dog

    3. Session Plan

    1. The Finish

    2. Drill: Long Dog

    3. Session Plan

    1. The Retest

    2. Session Plan

    3. Re-Test Efficiency Score Submission

About this course

  • £25.00
  • 19 lessons
  • Coach: Dan Wallace
  • Access to our private community

Discover your potential, starting today

Enroll today