Course curriculum

    1. Body Position

    2. Head Position

    3. Hips

    4. Leg Position

    1. Breath Control

    2. Breathing Patterns

    3. Breath Technique

    1. Recovery

    2. Catch

    3. Finish

    1. Rotation

    1. Fluttter Kick

    2. Kick Timing

    3. Kick Variations

    1. Building Through the Gears

About this course

  • £235.00
  • 15 lessons
  • 0.5 hours of video content

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