This 4-week training plan is crafted to help you swim a total of 10km while enhancing both your technique and overall ability. Each session is thoughtfully designed to challenge your limits, boost your skills, and build confidence in the water. Perfect for anyone aiming to take their swimming to the next level, this plan offers a variety of workouts focused on speed, power, endurance, and technique—ensuring no two sessions are the same. By the end, you’ll feel stronger, more skilled, and truly amazing in the water.